Top Weight Loss Reviews Blog

So you’re probably asking the question, what is a good cardio routine for burning fat? For many, what has proven to be effective for burning fat while losing minimal muscle is high intensity interval training also known as HIIT. This is a great way to lose fat without spending too much time in the gym. Most people think that the more slow and long cardio you do, the better it is for fat loss. This isn’t the case. Short duration of 20 minutes of intense exercise a few times a week can be all you need to burn that fat.

Ever wonder why most people go to the gym and never make any progress. Week after week they haven’t lost an ounce of weight, and they keep complaining about why their 2 hour cardio sessions haven’t shed their fat. Of course it could be their eating habits, but even then, they should still be losing weight shouldn’t they? Well perhaps if more people tried HIIT method, could they start to see some of the results they would like. HIIT has definitely proved to be a solid cardio routine for burning fat.

As I have explained in another post, HIIT is not only a great cardio routine for burning fat, but also increases your resting metabolism so that you burn fat even when you’re sleeping! It’s no wonder that people who have extremely fast metabolism’s that they never seem to put on a pound even though they eat like horses. So if HIIT can increase your metabolism like that, wouldn’t you want to try it out at least? I would like to think so..

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So what is the best fat loss exercise and diet anyway? When it comes to exercise and diet, many people are left confused and in the dark because they hear many different things from many different people. The key here though is took have some some common sense. There is no one best fat loss exercise and diet and that might be tough to swallow for some. However, the good news is that with a properly structured exercise and diet program, one can accomplish great things in a very short period.

Before you embark on your fat loss journey, make sure you take some time to actually write down your plan and have everything ready before you start. This way you will be prepared ahead of time, and won’t fall back into the same routine. You will more likely follow through your with your fat loss exercise and diet program and won’t get discouraged as quickly due to bad habits. Planning is crucial!

I have reviewed the top 3 fat loss programs in the industry, and it is really up to you which program seems the most suitable to you since there is no true best fat loss exercise and diet program. I recommend taking a look at all 3 websites and reading them for yourselves as well. All 3 fat loss programs are great and if applied, will help you achieve optimal results in minimum time.

Check out the top 3 fat loss programs available!

Everyone wants great abs. After all, who prefers fat hanging around their waste while they walk around on the beach? However, the problem isn’t that people aren’t trying to get nice stomachs. The problem is that the methods they are using are completely ineffective. They aren’t getting to the core of the problem which further frustrates them, and soon they give up. So we will look at some ways to develop your abs, including upper ab workouts, as well as lower ab workouts.

First of all, before developing our upper and lower abs, we must understand that no matter how many techniques or exercises we perform, we will never truly be able to see our abs unless we are watching our diets. Most people think that simply doing a few upper and lower ab workouts, that their ab muscles will magically show up within a few days. Well if you’re in this boat, then you’re in for a disappoint. The very first rule to seeing your abs is watching your caloric intake, which I explain more in another post. Briefly, if you want to lose fat, you want to be burning more calories than you eat during a day. Also, the foods that you eat must be coming from good clean sources of protein, fat and carbohydrates. This is crucial if you desire to see your abs.

Next, you also want to adopt a cardio routine 3 times per week. I’m not talking about just any type of cardio, but HIIT (High Intensity Interval Training). I also talk about this in detail in another post, so I won’t talk much about this here. However, just remember that doing short intense cardio sessions are more effective than doing long and lower intensity cardio. The rabbit wins in this race!

Now we will look at lower ab workouts. When doing exercises for your abs, you can target specific muscles within the abdominal area when performing different exercises. So there is no universal technique which will work out all your muscles at once. Although each exercise will influence the development of other muscles in that area because of the proximity. So here are some great lower ab workouts I find incredibly effective. Combined with other ab exercises, you will notice a major difference in your abs very quickly.

Lower Ab Workouts

Boat Raises:

Lye flat on your back and raise your arms in the air. Then slowly raise your legs in the air while trying to touch your ankles with your fingers. Try to keep your legs as straight as possible and remember to exhale while raising your legs. Hold at the top of the movement and contract your abs for 2 seconds. Then slowly lower your legs and back to starting position while taking a deep inhale. Do this for 3 sets of 12 reps.

Tip: To make this exercise more difficult you can hold a 5 lb weight plate or dumbell in your hands over your head, and then perform the same motion of raising your legs. As you progress you can add more weight.

Knee-to-Chins:

This is also a great exercise which will develop your lower abs. Start by lying flat on the floor and place your hands loosely behind your head. Begin to slowly raise your knees and try to bring your chin towards your knees while exhaling. Return to slowly to starting position while inhaling. Remember that you raise both your chin and knees towards one another simultaneously and to contract your abdominals at the top of the movement. Do this for 12 reps at 3 sets.

Tip: You can also make this exercise more difficult by holding a dumbell or plate behind your head. This exercise can also be performed on a bench.

If you are interesting in more information regarding developing your abs and also losing body fat so that you can look your best, I highly recommend Tom Venuto’s book called, “Burn the Fat, Feed the Muscle”. In it he describes everything you need in order to be as lean as possible. I have reviewed this program here.

Are you having problems developing a lean muscular body? Well the reason is because you are probably working too hard to try to lose the fat with cardio, but you aren’t actually building any muscle! The way to accomplish this is to also incorporate a weight lifting routine. Combining a few weight lifting sessions during the week will help you build the muscle needed to develop a lean muscular body, and the intense cardio you may be doing will help you lose fat. This is assuming that you are eating properly as well!

If you are a woman, you will probably have some doubts about developing a lean muscular body since you probably don’t want to look all manly.  You probably just want to get lean and not all buffed up.  However, women becoming manly looking by doing weight training is simply a MYTH. Those women you see in the magazines who look like the female version of Hulk Hogan are on steroids! There’s no way you will ever get that big by following a simple weight training routine. You can start with the machines in the weight room, and if you feel inclined to do so, you can also start with the free weights. There’s no boundaries in the gym that says, “this is the guys section, and this is the girls section”. A gym is a gym. So don’t worry about lifting free weights. Actually using free weights is even better than machines because you’re not just isolating one muscle. Machines also place more stress on joints which can lead to injury. But do use precaution on anything in the gym, whether machine or free weights! Always use good form and make sure you are making progress every week. This is key.

Developing a lean muscular body isn’t easy, but it isn’t impossible either. You can do it with commitment to a solid program that gets you results. If you’re interesting in learning more about how to develop a lean muscular body, and you don’t have any direction or program to follow, I highly recommend Tom Venuto’s, “Burn the Fat, Feed the Muscle” program. I have reviewed the top online fat loss programs online, and since you will be more focused on getting lean and hard, I highly recommend his program out of any program. Check out the review!

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Have you been trying to lose fat recently, and found that no matter what you do, that you just can’t lose it? One of the main reasons why most people usually fail when it comes to losing fat, is because they haven’t set any real fat loss goals. Fat loss goals motivate us to continue when the times get rough so that we don’t give up. When people don’t set any goals then they are really moving with no direction, like a ship in the middle of the ocean without a compass. If you have success in losing fat, you will have to start setting some realistic fat loss goals as soon as possible.

For starters, make a long term goal for about 3 months. Where do see yourself in 3 months? How do you see yourself in 3 months? Visualize what your body will look like and make it as real as possible. Be specific, with how much you will weight, your limb sizes, chest sizes, belly size etc. Then write everything down with the EXACT measurements you want to be. This will ensure that everything is organized and you won’t lose track of your long term fat loss goal.

Next set weekly fat loss goals. How much weight do you want to lose weekly? What will your body fat percentage be after every week? Again, be specific. All these smaller goals should eventually add up to your bigger long term goal. Weekly goals are recommended because it will keep your perspective fresh throughout the fat loss program you are on. You will be fully engaged and motivated to continue as you see weekly progress.

After every week, reflect on your fat loss goals. Did you make any progress? How could have you done things better? How will you do things better the next week? You don’t have to spend a lot of time, but do at least change what is not working for you and constantly improve every week. Nothing should be rigid, and it’s possible there will be times when you may not see any results that week. Therefore you should be always revise things as you see fit, so that you can continually make progress and eventually reach your fat loss goals.

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