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Overview

The Truth about Abs is a popular e-book that was created by Mike Geary, certified personal trainer and nutrition specialist as well as the founder of the website, BusyManFitness.com.

The program is both a diet and fitness plan that can be used by men and women alike as a way to lose weight, trim down their middle and reset their metabolism. Rather than focusing solely on abdominal exercises, The Truth About Abs instead focuses on full-body training as well as strategic exercise combinations and sequencing that increases metabolic rate and stimulates a fat-burning hormonal response in your body.

Included in the plan is also a complete section on nutritional strategies and a comprehensive dietary plan that allows you to eat real food so that you can take this program and use it as a long-term plan for getting and staying lean for life.

Diet

The Truth about Abs contains a complete nutrition plan that includes 84 meal ideas, which are intended to help you burn fat as well as tricks and tips to stoke your metabolism so that weight loss becomes efficient and timely.

The Truth about Abs is a low glycemic index diet that is different from most low-fat and low calorie diets. Rather than eating egg white omelets, fat-free muffins and baked tortilla chips, you will be eating full-fat foods like eggs (yolk included), full-fat dairy including cheese, whole milk and whole-milk yogurt as well as meat and healthy fats in the form of nuts, seeds and avocadoes. Since these foods are high in fat, portion control is key but since fat increases satiety as well as creates a more efficient metabolism, you are likely to feel more satisfied, which will in turn help you monitor how much you eat.

Low starch veggies like lettuce, spinach, cucumbers and some fruit like raspberries, blueberries and strawberries are allowed.

Foods to be avoided are sugars, refined flours and other foods that register high on the glycemic index scale, which can send blood sugar levels soaring and can facilitate fat storage.

You do not need to purchase any special supplements or diet foods while following this program. It can also be modified for vegetarians.

Exercise

Rather than having you perform a series of workouts that target your abs, The Truth About Abs instead emphasizes whole-body workouts that burn calories, as well body strengthening exercises.

Cardiovascular exercise is a main component of the Truth About Abs exercise plan. The plan recommends engaging in interval cycle training in which you will cycle in and out of low intensity to high intensity cardio exercise every few minutes. Interval-based fitness improves cardiovascular capacity while also revving up metabolism.

The body strengthening exercises focus on variability as well as consistency so your muscles are constantly challenged.

The full body workouts within the Truth about Six Pack Abs Program generally take between 30-50 minutes a day to perform. It is recommended that you do them three to four days each week. You are encouraged to invest in pair of PowerBlock Dumbells, a stability ball and a medicine ball in order to complete all the exercises in the plan.

Advantages

• Weight loss can occur if the plan is followed correctly
• Does not require that dieter purchase any special diet foods or supplements
• Downloadable format can be immediately accessed
• Low glycemic diet plan is nutritious and satisfying

Disadvantages

• You must purchase the entire e-book plan in order to learn about the specifics of the program
• Purchase of the PowerBlock Dumbell set can range from $180 to $700
• Strong selling tone of the website devalues the authenticity of the product

Overall Rating

The Truth About Abs is one of the most successful Internet diet ebooks. Its popularity is due to its ability to provide you with the results you are seeking as long as you put in the effort and adhere to the outlined plan.

Click Here To Learn More About Truth About Abs…

So you’re probably asking the question, what is a good cardio routine for burning fat? For many, what has proven to be effective for burning fat while losing minimal muscle is high intensity interval training also known as HIIT. This is a great way to lose fat without spending too much time in the gym. Most people think that the more slow and long cardio you do, the better it is for fat loss. This isn’t the case. Short duration of 20 minutes of intense exercise a few times a week can be all you need to burn that fat.

Ever wonder why most people go to the gym and never make any progress. Week after week they haven’t lost an ounce of weight, and they keep complaining about why their 2 hour cardio sessions haven’t shed their fat. Of course it could be their eating habits, but even then, they should still be losing weight shouldn’t they? Well perhaps if more people tried HIIT method, could they start to see some of the results they would like. HIIT has definitely proved to be a solid cardio routine for burning fat.

As I have explained in another post, HIIT is not only a great cardio routine for burning fat, but also increases your resting metabolism so that you burn fat even when you’re sleeping! It’s no wonder that people who have extremely fast metabolism’s that they never seem to put on a pound even though they eat like horses. So if HIIT can increase your metabolism like that, wouldn’t you want to try it out at least? I would like to think so..

If you’re at all serious about your physique, I have reviewed what I believe to be the best online fat loss programs available. Read the reviews and try them out for yourselves. You have nothing to lose! They come with a 100% money back guarantee. Check out my reviews for the best fat loss programs!

So what is the best fat loss exercise and diet anyway? When it comes to exercise and diet, many people are left confused and in the dark because they hear many different things from many different people. The key here though is took have some some common sense. There is no one best fat loss exercise and diet and that might be tough to swallow for some. However, the good news is that with a properly structured exercise and diet program, one can accomplish great things in a very short period.

Before you embark on your fat loss journey, make sure you take some time to actually write down your plan and have everything ready before you start. This way you will be prepared ahead of time, and won’t fall back into the same routine. You will more likely follow through your with your fat loss exercise and diet program and won’t get discouraged as quickly due to bad habits. Planning is crucial!

I have reviewed the top 3 fat loss programs in the industry, and it is really up to you which program seems the most suitable to you since there is no true best fat loss exercise and diet program. I recommend taking a look at all 3 websites and reading them for yourselves as well. All 3 fat loss programs are great and if applied, will help you achieve optimal results in minimum time.

Check out the top 3 fat loss programs available!

Everyone wants great abs. After all, who prefers fat hanging around their waste while they walk around on the beach? However, the problem isn’t that people aren’t trying to get nice stomachs. The problem is that the methods they are using are completely ineffective. They aren’t getting to the core of the problem which further frustrates them, and soon they give up. So we will look at some ways to develop your abs, including upper ab workouts, as well as lower ab workouts.

First of all, before developing our upper and lower abs, we must understand that no matter how many techniques or exercises we perform, we will never truly be able to see our abs unless we are watching our diets. Most people think that simply doing a few upper and lower ab workouts, that their ab muscles will magically show up within a few days. Well if you’re in this boat, then you’re in for a disappoint. The very first rule to seeing your abs is watching your caloric intake, which I explain more in another post. Briefly, if you want to lose fat, you want to be burning more calories than you eat during a day. Also, the foods that you eat must be coming from good clean sources of protein, fat and carbohydrates. This is crucial if you desire to see your abs.

Next, you also want to adopt a cardio routine 3 times per week. I’m not talking about just any type of cardio, but HIIT (High Intensity Interval Training). I also talk about this in detail in another post, so I won’t talk much about this here. However, just remember that doing short intense cardio sessions are more effective than doing long and lower intensity cardio. The rabbit wins in this race!

Now we will look at lower ab workouts. When doing exercises for your abs, you can target specific muscles within the abdominal area when performing different exercises. So there is no universal technique which will work out all your muscles at once. Although each exercise will influence the development of other muscles in that area because of the proximity. So here are some great lower ab workouts I find incredibly effective. Combined with other ab exercises, you will notice a major difference in your abs very quickly.

Lower Ab Workouts

Boat Raises:

Lye flat on your back and raise your arms in the air. Then slowly raise your legs in the air while trying to touch your ankles with your fingers. Try to keep your legs as straight as possible and remember to exhale while raising your legs. Hold at the top of the movement and contract your abs for 2 seconds. Then slowly lower your legs and back to starting position while taking a deep inhale. Do this for 3 sets of 12 reps.

Tip: To make this exercise more difficult you can hold a 5 lb weight plate or dumbell in your hands over your head, and then perform the same motion of raising your legs. As you progress you can add more weight.

Knee-to-Chins:

This is also a great exercise which will develop your lower abs. Start by lying flat on the floor and place your hands loosely behind your head. Begin to slowly raise your knees and try to bring your chin towards your knees while exhaling. Return to slowly to starting position while inhaling. Remember that you raise both your chin and knees towards one another simultaneously and to contract your abdominals at the top of the movement. Do this for 12 reps at 3 sets.

Tip: You can also make this exercise more difficult by holding a dumbell or plate behind your head. This exercise can also be performed on a bench.

Get some more great ab workout tips by clicking here.

Are you having problems developing a lean muscular body? Well the reason is because you are probably working too hard to try to lose the fat with cardio, but you aren’t actually building any muscle! The way to accomplish this is to also incorporate a weight lifting routine. Combining a few weight lifting sessions during the week will help you build the muscle needed to develop a lean muscular body, and the intense cardio you may be doing will help you lose fat. This is assuming that you are eating properly as well!

If you are a woman, you will probably have some doubts about developing a lean muscular body since you probably don’t want to look all manly.  You probably just want to get lean and not all buffed up.  However, women becoming manly looking by doing weight training is simply a MYTH. Those women you see in the magazines who look like the female version of Hulk Hogan are on steroids! There’s no way you will ever get that big by following a simple weight training routine. You can start with the machines in the weight room, and if you feel inclined to do so, you can also start with the free weights. There’s no boundaries in the gym that says, “this is the guys section, and this is the girls section”. A gym is a gym. So don’t worry about lifting free weights. Actually using free weights is even better than machines because you’re not just isolating one muscle. Machines also place more stress on joints which can lead to injury. But do use precaution on anything in the gym, whether machine or free weights! Always use good form and make sure you are making progress every week. This is key.

Developing a lean muscular body isn’t easy, but it isn’t impossible either. You can do it with commitment to a solid program that gets you results. If you’re interesting in learning more about how to develop a lean muscular body, and you don’t have any direction or program to follow, I highly recommend Tom Venuto’s, “Burn the Fat, Feed the Muscle” program. I have reviewed the top online fat loss programs online, and since you will be more focused on getting lean and hard, I highly recommend his program out of any program. Check out the review!

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