Too Much Cardio For Weight Loss?
Can we do too much cardio for weight loss? When doing any form of cardiovascular exercise, it is important that you understand that more is not always better in terms of losing fat. The reason is because when you do too much cardio, your body starts to go into catabolic mode and releases a hormone called cortisol, which starts breaking down muscle tissue so it can be used for energy. Although during cardio, your body uses mainly glycogen reserves, after a certain period of time you start to lose lean muscle mass. Sure you may lose weight this way, but you risk losing your hard earned muscle in the process. This is why it’s important to do just enough cardiovascular endurance to maximize fat loss, and minimize muscle loss.
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Tags: cardio, weight loss