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So you’re probably asking the question, what is a good cardio routine for burning fat? For many, what has proven to be effective for burning fat while losing minimal muscle is high intensity interval training also known as HIIT. This is a great way to lose fat without spending too much time in the gym. Most people think that the more slow and long cardio you do, the better it is for fat loss. This isn’t the case. Short duration of 20 minutes of intense exercise a few times a week can be all you need to burn that fat.

Ever wonder why most people go to the gym and never make any progress. Week after week they haven’t lost an ounce of weight, and they keep complaining about why their 2 hour cardio sessions haven’t shed their fat. Of course it could be their eating habits, but even then, they should still be losing weight shouldn’t they? Well perhaps if more people tried HIIT method, could they start to see some of the results they would like. HIIT has definitely proved to be a solid cardio routine for burning fat.

As I have explained in another post, HIIT is not only a great cardio routine for burning fat, but also increases your resting metabolism so that you burn fat even when you’re sleeping! It’s no wonder that people who have extremely fast metabolism’s that they never seem to put on a pound even though they eat like horses. So if HIIT can increase your metabolism like that, wouldn’t you want to try it out at least? I would like to think so..

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