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If anyone has ever told you that exercise for weight loss is not necessary, then they couldn’t be farther from the truth.  Although you COULD lose weight without any exercise program whatsoever, and just by reducing your caloric intake, it isn’t the most effective approach possible.  If you really want to see results quick then you should incorporate some form of exercise with your weight loss regimen.  Diet alone can only get you so far, and when you start exercising regularly, you add benefits that are unprecedented such as increased metabolism and disease prevention.  You will also feel like you have a lot more energy throughout the day which will further help you in achieving your weight loss goals.

One form of exercise for weight loss that ANYONE can do, is walking.  I don’t care if you don’t have time for anything else, but if you don’t have time for walking, then I know you’re just making excuses!  Walking alone for 30-60 minutes per day can have exceptional benefits for you and promote weight loss. “Oh, but I walk everyday from the parking lot to my work building, and I also get to walk around the building”, you may say.  Ok, be honest with yourself.  Are you REALLY getting enough daily?  Are you getting at least 30-60 minutes per day, everyday including weekends?  If you’re like most people, then probably not.  Most people just don’t get enough exercise throughout the day, even though they think they are.  Unless you’re a manager who’s job is to walk around all day, then walking around an office building doesn’t count.  Sorry.  You really have to make a conscious effort to go out daily get that time to yourself.  Maybe during your lunch break, or after work, you can take a nice walk in nature.  Enjoy the scenery while you’re at it.  You can’t ask yourself for anything more simpler than that!

For people who are more inclined to doing some form of exercise, then jogging, or sprinting can be one of the best ways to help you lose weight quick. This form of exercise for weight loss is more vigourous than walking, and takes more dedication, but the results will show for your hard work.  You can do this more intense form of cardio either outside on the streets, a track, treadmill, stairmaster, bike, stationary bike, skipping rope, and of course through an endurance sport.  Since this form of cardio is more vigourous than walking, then you can perform this 3 X per week instead of daily.  You will also need to recover from your workouts if they are fairly intense, so make sure not to overtrain.  Doing more is never necessarily better!  You want to be as effecient as possible.

Now the third form of exercise for weight loss is probably THE best thing you can do.  If you are looking to really take your weight loss to another level and you are a person who is extremely dedicated than this is for you.  I know you’re probably going to laugh, but it’s true! WEIGHT TRAINING! Yes you read that correctly.  The single best thing for weight loss, whether you are a man, a woman is weight training.  Actually, if I was stranded on an island, and I had only one thing I could do to lose weight, I would choose weight training because it promotes weight loss the quickest and more effecient ways you can ever imagine.  There are many scientific studies that prove this claim, and I’m not going to get too technical on you, but the main reason why it’s so effective is because you are building muscle.  Yes that’s right.  The more lean muscle you build, the greater amount of fat you will burn.  All the women may be thinking, “But I’ll get bulky! I can’t do that!”  I understand your concern, but that is a plain old MYTH.  The reason why you think you’ll get bulky is because you’ve seen all those magazines of women who look like they’re men with long hair.  You’ve been CONDITIONED to think that working out will make you bulkly.  Actually the truth is that the women you see in those magazines are on sterioids and other drugs.  They are in competition so they have to take all they can to have a slight advantage over the other competitors.  That’s just how the game work.  On the other  hand, those women who you see who have the ideal bodies you like, with flat stomach, and slightly toned arms, and very feminine, are also doing some form of weight lifting.  That’s their SECRET.  They have personal trainers that push them to lift weights and really make an extreme effort to give it their all.  They also do other types of high intensity training such as sprinting, and jogging.  But their main routine revolves around their weight training. 

Now that you know which forms of exercise for weight loss there are, the question is, what is the best thing for you?  Just because I say that some forms of exercise may promote the greatest amount of results, doesn’t necessarily mean that it is the best thing for you at this time.  You may decide to do that later down the road, but at least make the effort to do one of these three things mentioned.  Whether you’re walking, running, or going full out intense with weight training, the main thing is that you are making progress every week and actually making an effort to do something about your weight.  Don’t be like the rest who never take any action…

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